Buti YOGA
When: Monday 5.00 am (Padre Island),
Tuesday 9.00 am (Padre Island),
Wednesday 5.00 am (Padre Island),
Thursday 9.00 am (Padre Island)
NEW: DEEP by Buti Yoga – Wednesday 7.15 pm (Padre Island)
Pricing: Drop in $15; or 6 classes pass $75/month (passes are valid for 30 days)
All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You’ll burn 600-1000 calories per class doing it.
What is Deep? DEEP by Buti® is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® formats, DEEP is low-impact and focuses on micro-movements paired with physical touch to connect the brain to innervated muscle tissue, restructuring the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 60-90 minutes including a 7 minute meditation.
Pre-registration is required for all classes!
Belly Dance
When: Wednesday 8.00 pm (Yorktown Blvd)
Pricing: Drop in $15; or 4 classes pass $60/month (passes are valid for 30 days)
Treasure’s Belly Dance party! Learn belly dance moves you can use on the
dance floor in a fun, low pressure environment. Dance for the joy of it!
* Low impact
* It’s a folk dance! Appropriate for all ages and body types
* The emphasis is on improvisation, so you can dance anywhere to all
types of music
* Improve your balance and posture
Please wear comfortable, close fitting clothing so you can clearly see
your movements. Bare midriffs are not required
Hip Hop
When: Tuesday 7.00 pm (Padre Island),
Monday 7.00 pm (YorkTown Blvd.)
COACHES
Treasure Marshall
Belly Dance Coach
Her dance background includes training in Folorico, Classical Spanish dance, various styles of Middle Eastern dance, as well as Lindy Hop. Creator of Treasure’s Skirtwork for Fusion Belly Dance and the Tips from Treasure video series.
Morgan Gallagher
Buti YOGA instructor
is an experienced yoga instructor for well over 10 years of teaching and practicing.